Overcoming Anxiety Workshop – Spring Series

Program of the Franciscan Life Center:

Overcoming Anxiety Workshop – Spring 2019

Dates: Thursdays, April 25, May 2, May 9, May 16, May 23, and May 30

7:00 pm – 8:30 pm

Franciscan Life Center Campus; Seminar Room

275 Finch Avenue, Meriden

Overcoming Anxiety is a six (6) session psycho-educational program designed to provide you with the basic tools for managing anxiety more effectively. The program will include:

• the biology of fear and anxiety
• the psychological roots of anxiety reactions
• controlled breathing and relaxation techniques
• thinking patterns that trigger anxiety and how to change those patterns
• building self-esteem
• assertive communication

Complete this form to register (click)