Overcoming Anxiety Workshop – Spring Series

/Overcoming Anxiety Workshop – Spring Series
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Program of the Franciscan Life Center:

Overcoming Anxiety Workshop – Spring 2019

Dates: Thursdays, April 25, May 2, May 9, May 16, May 23, and May 30

7:00 pm – 8:30 pm

Franciscan Life Center Campus; Seminar Room

275 Finch Avenue, Meriden

 

Overcoming Anxiety is a six (6) session psycho-educational program designed to provide you with the basic tools for managing anxiety more effectively. The program will include:

  • the biology of fear and anxiety
  • the psychological roots of anxiety reactions
  • controlled breathing and relaxation techniques
  • thinking patterns that trigger anxiety and how to change those patterns
  • building self-esteem
  • assertive communication

Complete this form to register (click)